DIEt 101

Kr/\T0s
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"pasok muahhh!

Posts: 706

DIEt 101 Mar 29, 2007 22:03:36 GMT -5

Quote

Post by Kr/\T0s on Mar 29, 2007 22:03:36 GMT -5

[glow=red,2,300]Nutrition Plan[/glow]

1. Drink a lot of water
2. No Salt
3. Eat more often a day
4. You can cheat [eat junk food] only once a week
[Cheat day].
5. The weight training session should be 45 minutes
to 1 hour long [not longer] for maximum results.

Breakfast:
Choose from the following:
• Fruits
• Egg whites
• Quaker Oatmeal.
• Water

Lunch:
Choose from the following:
• Rice
• Potatoes
• Chicken breast
• Turkey breast
• Fish
• Meat
• Vegetables [Broccoli-Cauliflower-Lettuce-Spinach]
• Olive oil

Dinner:
Choose from the following:
• Rice
• Potatoes
• Chicken breast
• Turkey breast
• Fish
• Meat
• Vegetables [Broccoli-Cauliflower-Lettuce-Spinach]
• Olive oil

1- 2 Protein Shakes daily.

.
[glow=red,2,300]gudluck stay healthy[/glow]

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Dr. Boskonovich
Administrator

"once a ripper., always a ripper"

Posts: 397

DIEt 101 Mar 30, 2007 3:20:57 GMT -5

Quote

Post by Dr. Boskonovich on Mar 30, 2007 3:20:57 GMT -5

haha...mahirap yan...
basta ako when i used to go to the gym..for bodybuilding..i eat everything and anytime i want, basta...iburn lang s pamamagitan ng pag wowork-out..of course para mabilis na results..sabayan ng supplement (like ripped fuel or fat burner) mejo me konting side effect lang ung ripped fuel...palpitations.

and my tips on how to have a gorgeous abs...

(actually this is one of my best assets..4- pack abs)

stop smoking

i eat only half cup of rice daily

work out at least 3x a week

crunches are very essential

hanging leg raises are the best work out to attain a flat lower abdomenal area but u need to work out your arms as well to be able to lift yourself up... ;D

tested ko yang programme na yan..

Last Edit: Mar 30, 2007 3:22:27 GMT -5 by Dr. Boskonovich

+\|br0ken0id\|+ Certified Addict hahay..e2 br0ken..tap0s..hahaha.. Posts: 1,107	DIEt 101 Apr 1, 2007 3:43:32 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by +\|br0ken0id\|+ on Apr 1, 2007 3:43:32 GMT -5 ahihi..piat0s..tlgang mhrap yan ke ateh.. pr0 mas graveh sah knya.. kw fah nmn mglunch ng sandwich lng.. ;D

Dr. Boskonovich Administrator "once a ripper., always a ripper" Posts: 397	DIEt 101 Apr 1, 2007 19:57:28 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Dr. Boskonovich on Apr 1, 2007 19:57:28 GMT -5 oo nga pala...sa ngayon..since wala ng gym dahil sa sobrang attached nako s pc...sandwich lang ang lunch ko...

†rijan™ Star Member Love and Peace! Posts: 182	DIEt 101 Apr 2, 2007 3:45:51 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by †rijan™ on Apr 2, 2007 3:45:51 GMT -5 ano kayang masarap na diet na midnight snack?

clenski Star Member what u see is what u get.... Posts: 116	DIEt 101 Apr 2, 2007 5:24:50 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by clenski on Apr 2, 2007 5:24:50 GMT -5 masarap kumain yun lng tlga... hahahaha.. mgdidiet nko kpg ramdam ko mtba nko... exercise lng plgi.. ska eat ng fruits ng veggie... ska ice tea...

¦¦>belLa_OucHi_aLiEn<¦¦ Star Member Ahm nOt AFRaiD OV HaPi EnDinGz...Ahm juZ aFRaiD mAh LyF wOn'T wOrK DaT Weii.. Posts: 324	DIEt 101 Apr 6, 2007 10:06:22 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by ¦¦>belLa_OucHi_aLiEn<¦¦ on Apr 6, 2007 10:06:22 GMT -5 aKOw PagFiLiNg KOw na GUsTOw maGdiEt, NDe na AKOw KumaKaEn..Nyahhaha ;D MaSMaDaLi..LALOw na sa GaBi ka nDe KumaEn,UmiiKOT siKMuRa MOw sa GutOm..LOLz ;D ;D

Kr/\T0s Moderator $Kr/\T0s Avatar$ "pasok muahhh! Posts: 706	DIEt 101 Apr 6, 2007 12:16:25 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Kr/\T0s on Apr 6, 2007 12:16:25 GMT -5 diet daw si IMANG ohwss???....
	Last Edit: Apr 6, 2007 12:23:06 GMT -5 by Kr/\T0s www.freewebtown.com/god0fwarr/forumaddict_smileys.htm

..unOhpasaway..
Star Member

++_..T_T.._++

Posts: 103

DIEt 101 Apr 6, 2007 17:22:49 GMT -5

Quote

Post by ..unOhpasaway.. on Apr 6, 2007 17:22:49 GMT -5

..wOii ...
..nA dU2LiNg nA aTa aQ..? wOhH indE lNg aQ mArUnONg mAgbSa..?
..anO dW?? c siizs adiiK bELLA?? nG di2eT ...
...waaaaaaaaaaaaaaaaaaaaa... nakOe. ...
..bKA nMn siizs sA lOob kA nG rEF niO nG di2eT ... heHEHEeh ....
..lOoLz ...
..addiKk ... kAiN lNg nG kAiN ...

++_..oLwEiZ&&fOrEvEr.._++ ++_..unOhpasaway_vANdAL.._++

+\|br0ken0id\|+ Certified Addict hahay..e2 br0ken..tap0s..hahaha.. Posts: 1,107	DIEt 101 Apr 7, 2007 8:54:43 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by +\|br0ken0id\|+ on Apr 7, 2007 8:54:43 GMT -5 nyahaha... am i dreaming..??diet..?? mare..hwg nah..

¦¦>belLa_OucHi_aLiEn<¦¦ Star Member Ahm nOt AFRaiD OV HaPi EnDinGz...Ahm juZ aFRaiD mAh LyF wOn'T wOrK DaT Weii.. Posts: 324	DIEt 101 Apr 7, 2007 12:05:45 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by ¦¦>belLa_OucHi_aLiEn<¦¦ on Apr 7, 2007 12:05:45 GMT -5 Bwahhaha...AHmFUtz Nmn SizS ADiK Kaw TLga!!Nyahaha.. Uu nMn DiEt TO sa MUx Na KOw..LOLz, PaG TriP KOw Lng Wa KumaEn aUn..ahihih NMn MaREnG PB, YAw MOw Ba AKOwng MAGing SiKsiK??EsTe pinkiEe PLa Nyahahha ;D ;D

+\|br0ken0id\|+ Certified Addict hahay..e2 br0ken..tap0s..hahaha.. Posts: 1,107	DIEt 101 Apr 8, 2007 7:52:27 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by +\|br0ken0id\|+ on Apr 8, 2007 7:52:27 GMT -5 nyahaha.. siksik.. pwd..

..unOhpasaway..
Star Member

++_..T_T.._++

Posts: 103

DIEt 101 Apr 8, 2007 13:19:45 GMT -5

Quote

Post by ..unOhpasaway.. on Apr 8, 2007 13:19:45 GMT -5

_..bwAhaHAh..nAkOe nMn siizs.._
_..wULa kA nG ipA2yAt.._
_..nAkOe chUnAyArE LnG yANg diEt nA yAn.._
_..prO pG mSaraP aNg uLAm nAkOe aLAm kO nMn siizs beLLa addiK nA tOdO kAiN kA rN weEhh.. bwhAHAHha.._ ;D

_..lOoLz.. kAiN pA.. estE bAtaK pA.. bwhaHAHha_..

++_..oLwEiZ&&fOrEvEr.._++ ++_..unOhpasaway_vANdAL.._++

+\|br0ken0id\|+ Certified Addict hahay..e2 br0ken..tap0s..hahaha.. Posts: 1,107	DIEt 101 Apr 9, 2007 6:14:53 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by +\|br0ken0id\|+ on Apr 9, 2007 6:14:53 GMT -5 nyahaha.. acx0n speakz l0uder than w0rdz.. i mean..hbng cnsbi 2 ni mare..me hwak xang fo0d..

..unOhpasaway.. Star Member ++_..T_T.._++ Posts: 103	DIEt 101 Apr 9, 2007 15:48:37 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by ..unOhpasaway.. on Apr 9, 2007 15:48:37 GMT -5 _..bwhaHAHa.. kOraK ka jAn siizs brOkEN.._ _..heHEHEhe.. siizs beLLA.. mAKi2kAin aQ sEniO hUh.._ _..pAcAntOn Qah nAMn.. bwaHAHah..lOoLz.._
	++_..oLwEiZ&&fOrEvEr.._++ ++_..unOhpasaway_vANdAL.._++