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Post by Kr/\T0s on Apr 6, 2007 21:32:07 GMT -5
| [glow=blue,2,300][shadow=black,left,300]CHEST : ( Day 1 )[/shadow][/glow] |
 2.)  3.)  4.)  | [glow=blue,2,300][shadow=black,left,300]BACK : ( Day 2 )[/shadow][/glow] |
 2.) PULLDOWN CLOSE GRIP 3.) ROWS 4.) BACK-EXTENSIONS | [glow=blue,2,300][shadow=black,left,300]SHOULDERS : ( Day 3 )[/shadow][/glow] |
 2.) LATERAL RAISES 3.) BENT-OVER RAISES | [glow=blue,2,300][shadow=black,left,300]ARMS : ( Day 4 )[/shadow][/glow] |
 1.) PUSH-DOWNS 2.) DIPS | [glow=blue,2,300][shadow=black,left,300]LEGS : ( Day 5 )[/shadow][/glow] |
 1.) [glow=red,2,300]LEG-CURLS[/glow] 2.) [glow=red,2,300]LEG-PRESS[/glow] 3.) [glow=red,2,300]SQUATS or HACKSQUATS[/glow] 4.) [glow=red,2,300]CALVES[/glow]
ALL THE EXERCISES SHOULD BE DONE SLOW
4 SETS per exercise - ( 15-10 ) REPETITIONS.  |
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+|br0ken0id|+
Certified Addict
hahay..e2 br0ken..tap0s..hahaha..
Posts: 1,107
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Post by +|br0ken0id|+ on Apr 7, 2007 8:59:26 GMT -5
who0o00www...  pr0 ang tn0ng nnmn.. gngwa m0h bah yan..??  lolz..  |
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Post by Kr/\T0s on Apr 7, 2007 9:50:11 GMT -5
uu namn..lol ;D ;D ;D ;D
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+|br0ken0id|+
Certified Addict
hahay..e2 br0ken..tap0s..hahaha..
Posts: 1,107
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Post by +|br0ken0id|+ on Apr 8, 2007 7:51:09 GMT -5
azus..  uu nlng.. |
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Post by Kr/\T0s on Apr 8, 2007 11:56:00 GMT -5
gusto moe sabay tau mag Gym?... baket nag g-gym kba??? LOL
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Post by ..unOhpasaway.. on Apr 8, 2007 13:16:21 GMT -5
_..aMfUFU.. d2 nAh kEu sA hAwS nMn mG gYM.._
_..LibRe pA.._
_..lOoLz.._
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+|br0ken0id|+
Certified Addict
hahay..e2 br0ken..tap0s..hahaha..
Posts: 1,107
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Post by +|br0ken0id|+ on Apr 9, 2007 6:13:05 GMT -5
cge2 siz.. tp0s tau ang mggng weightz ni piat0s.. nyahaha.. |
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Post by ..unOhpasaway.. on Apr 9, 2007 15:49:47 GMT -5
_...bwhaHAHA..hOuh bAh.._
_..d2 nAh kEu.._
_..adddiiK.._
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+|br0ken0id|+
Certified Addict
hahay..e2 br0ken..tap0s..hahaha..
Posts: 1,107
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Post by +|br0ken0id|+ on Apr 10, 2007 1:10:31 GMT -5
cge2 siz hmm..piat0s..mit tau sah me kan2.. tp0s gym tau kna siz un0h..  0kiez.. |
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Post by Kr/\T0s on Apr 11, 2007 12:08:10 GMT -5
wakokokakaka,,, ibang sesyon yan kay UNO inde GYM,,, BATAK lang ng BATAK ang gagawin natin sa kanila ,,, hayss... ;D ;D ;D
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Post by skylime™ on Apr 11, 2007 13:48:10 GMT -5
hayssssss ano ba to? nagmukhang GYM na ang forum ahahaha toink! ok lang yan pare GO! that's life! pansin ko dapat unang una d ba, pa consult ka muna sa doctor bago ka gumawa ng anumang exercise...yun kasi ang alam ko...
la lang share ko lang ;D
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Post by ..unOhpasaway.. on Apr 11, 2007 21:45:00 GMT -5
..naKnGheart..
..nAkOe..baTak? anO uN??..
..iNdE kO aLAm uN??..
..nAKa2iN ba uN??..
..bwhaHAHAHHAha..
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Post by Kr/\T0s on Apr 11, 2007 22:20:07 GMT -5
aba nag bagung buhay bigla?.... UNAT kaw ba yan ;D actually tol may mga instructor namn sa mga gyms kya may mag ga-guide sau kung anu yung tamang praan mag buhat. |
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+|br0ken0id|+
Certified Addict
hahay..e2 br0ken..tap0s..hahaha..
Posts: 1,107
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Post by +|br0ken0id|+ on Apr 12, 2007 4:16:07 GMT -5
uu.. k0rek.. hmm.. cn0 bah tlga sah iny0 ang tma?? |
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Post by ..unOhpasaway.. on Apr 12, 2007 12:39:54 GMT -5
..aMfUrUrUT ka tLGA adiiKtUs kOnG kRatOz.. ..nAkOe.. uNaT na nEun tWG mUh sQN hUH.. ..nAkOe.. anO ngA uLit uNg batAK nA uN?.. ..anO uNg rUGbY?? nA iinOm bA uN??? |
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